East Coast Mental Wellness
Getting Started is Easy
Free 15 Minute Chat
In a free 15-minute call, we’ll explore your needs and discuss the best path forward. You’ll also get a feel for your therapist’s style and approach before deciding whether to book your first full session.
Book Appointment
Once you’ve had your initial chat and feel ready, scheduling an appointment with your selected therapist secures your spot and begins your care journey. It’s a simple step toward receiving the support and guidance you’re looking for.
1st Session!
Your first session is a chance to connect with your therapist, share your needs and concerns, and begin building a trusting relationship as you start your mental health journey with East Coast Mental Wellness.
Our services
East Coast Mental Wellness offers therapy for all ages with a range of specialized approaches. Clients can choose their own therapist and get a free 15-minute consultation to see if it’s a good fit. We believe therapy should be tailored to each person’s unique needs and preferences.
East Coast Mental Wellness offers secure, online therapy to fit your busy lifestyle. Whether you travel often or struggle to find time for in-person sessions, our easy-to-use, HIPAA-compliant platform makes care accessible. Many insurance plans now cover Telehealth, making therapy more flexible and convenient than ever.
East Coast Mental Wellness offers group services on a variety of topics, including self-care, mindfulness, relationships, and more.
East Coast Mental Wellness Couples Work program. We are excited to introduce our transformative 6-month program, specifically designed for couples who are facing challenges and seeking to deepen their bond. Join us to strengthen your connection and build a healthier, more fulfilling relationship.
EMDR for Anxiety
EMDR is a comprehensive, evidence-based therapeutic approach designed to alleviate the distress associated with traumatic memories and experiences. Originally developed to treat post-traumatic stress disorder (PTSD), EMDR has been proven highly effective in addressing a wide range of anxiety disorders. This includes generalized anxiety disorder (GAD), social anxiety, panic attacks, and phobias.
East Coast Mental Wellness provides thorough immigration evaluations for individuals seeking political asylum. We assess fears related to discrimination based on race, religion, nationality, social group, or political views. A Spanish-speaking clinician is available to assist throughout the process, ensuring compassionate, culturally sensitive support.
We prioritize our community’s needs in every new program. Our team is trained to use correct pronouns and names, and we strictly protect personal information—especially with government or military insurance. We are proud to offer inclusive, gender-affirming care to all clients in a safe, respectful environment.
Life Coaching
Sometimes you don’t need therapy, you just need someone to help you get unstuck and hold you accountable for the change yo want to make in your life. We offer coaching services (not covered by health insurance) for clients that just need a little push in the right direction.
East Coast Mental Wellness provides inclusive, compassionate mental health care through in-person and online therapy. Services include individual, couples, group sessions, life coaching, immigration evaluations, and LGBTQ+ affirming care—all in a supportive environment.
Contact Us
- 401-227-0372
- intake@eastcoastmentalwellness.com
Resources
If you or someone you know is struggling or in crisis, help is available. Text or call 988 or chat 988lifeline.org. Caring counselors listen and provide free and confidential support 24/7.
National Transgender Lifeline Crisis Line (Staffed by Transgender Individuals) 1-877-565-8860
National Coalition Anti-Violence Programs: 212-714-1141
Lesbian, Gay, Bisexual and Transgender (LGBT) National Hotline:
1-888-843-4564
LGBT National Youth Talkline:
1-800-246-PRIDE (1-800-246-7743)
LGBT National Senior Talkline:
1-888-234-7243
LGBT Youth Talkline: 800-246-7743