East Coast Mental Wellness offers therapy for all ages with a range of specialized approaches. Clients can choose their own therapist and get a free 15-minute consultation to see if it’s a good fit. We believe therapy should be tailored to each person’s unique needs and preferences.

East Coast Mental Wellness offers secure, online therapy to fit your busy lifestyle. Whether you travel often or struggle to find time for in-person sessions, our easy-to-use, HIPAA-compliant platform makes care accessible. Many insurance plans now cover Telehealth, making therapy more flexible and convenient than ever.

East Coast Mental Wellness Couples Work program. We are excited to introduce our transformative 6-month program, specifically designed for couples who are facing challenges and seeking to deepen their bond. Join us to strengthen your connection and build a healthier, more fulfilling relationship.

EMDR is a comprehensive, evidence-based therapeutic approach designed to alleviate the distress associated with traumatic memories and experiences. Originally developed to treat post-traumatic stress disorder (PTSD), EMDR has been proven highly effective in addressing a wide range of anxiety disorders. This includes generalized anxiety disorder (GAD), social anxiety, panic attacks, and phobias.

We prioritize our community’s needs in every new program. Our team is trained to use correct pronouns and names, and we strictly protect personal information—especially with government or military insurance. We are proud to offer inclusive, gender-affirming care to all clients in a safe, respectful environment.

Sometimes you don’t need therapy, you just need someone to help you get unstuck and hold you accountable for the change yo want to make in your life.  We offer coaching services (not covered by health insurance) for clients that just need a little push in the right direction.