Therapeutic Modalities
Therapy Is Not a One Size Fits All Experience
East Coast Mental Wellness is committed to supporting your well-being with a diverse range of therapeutic modalities tailored to meet your unique needs. Our team of talented therapists specializes in a wide variety of evidence-based techniques, including Cognitive Behavioral Therapy (CBT), Psychodynamic Therapy, Solution-Focused Brief Therapy, Play Therapy, Acceptance & Commitment Therapy (ACT), and Mindfulness-Based Interventions and more. Whether you’re seeking to explore your inner world, develop coping strategies, or find practical solutions to life’s challenges, our skilled professionals are here to guide you on your journey to healing and growth
Learn More About Our Treatment Modalities….
- PAcademic Success Coaching
- PAcceptance and Commitment Therapy (ACT)
- PBreathwork
- PBuddhist Therapy
- PCognitive Behavioral Therapy
- PCouples Work
- PDialectical behavior therapy (DBT)
- PExpressive Art Therapy
- PEMDR for Anxiety
- PGastric Bypass Evaluations
- PImmigration Evaluations Letters
- PLife Coaching
- PMindfulness-based Cognitive Therapy
- PMotivational Interviewing
- PNarrative Therapy
- PReality Therapy
- PSocial Emotional Learning
- PSocratic Method Therapy
- PSolution Focused Therapy
Book Your First Appointment
If you feel you could benefit from online therapy, book a free 15-minute call with one of our therapists. During the call, you will have the opportunity to get a sense of your therapist’s personality and the techniques they use before deciding if you want to schedule your initial session with them.
Get In Touch
Phone: 401-227-0372
Fax: 877-455-9466
Providence Location
1 Richmond Square, Suite 350W
Providence, RI 02906
(with free parking)
Florida (Mailing Address)
25 SE 2nd Ave
Ste 550 PMB 21
Miami, FL 33131
Puerto Rico (Mailing Address)
954 Ponce de Leon
Ste 205-10239
San Juan, PR 00907
If you are experiencing suicidal thoughts, call 911 or the National Suicide Prevention Lifeline at 1-800-273-8255, a free 24-hour hotline available to anyone in suicidal crisis or emotional distress. You will be routed to the nearest city crisis center.
National Suicide and Crisis Lifeline 988
National Transgender Lifeline Crisis Line (Staffed by Transgender Individuals) 1-877-565-8860
National Coalition Anti-Violence Programs: 212-714-1141LGBT National
LGBT Youth Talkline: 800-246-7743