Social-Emotional Learning Therapy
Social-Emotional Learning (SEL) therapy is a therapeutic approach that focuses on developing the social and emotional skills necessary for individuals to manage their emotions, build healthy relationships, make responsible decisions, and navigate social environments effectively. SEL therapy is often used with children and adolescents but can be beneficial for people of all ages. It draws on the principles of Social-Emotional Learning (SEL), which is commonly used in educational settings to promote emotional intelligence and interpersonal skills.
Key Concepts of Social-Emotional Learning Therapy
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Self-Awareness: This involves helping clients recognize and understand their own emotions, thoughts, and values. Developing self-awareness is the foundation for better emotional regulation and decision-making.
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Self-Management: SEL therapy teaches clients how to regulate their emotions, thoughts, and behaviors in different situations. This includes developing coping strategies for managing stress, controlling impulses, and setting and achieving goals.
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Social Awareness: Clients learn to understand and empathize with others, including those from diverse backgrounds and cultures. Social awareness involves recognizing social cues, understanding social norms, and appreciating different perspectives.
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Relationship Skills: SEL therapy emphasizes building and maintaining healthy and rewarding relationships. This includes skills like effective communication, active listening, cooperation, conflict resolution, and seeking and offering help when needed.
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Responsible Decision-Making: Clients are guided to make choices that are respectful, ethical, and considerate of the well-being of themselves and others. This involves evaluating the consequences of actions and understanding how decisions align with personal and social values.
Clients participating in breathwork therapy can expect a deeply immersive and transformative experience. The therapy is designed to help clients access deeper layers of consciousness, process unresolved emotions, and enhance overall well-being through the power of controlled and conscious breathing. While the experience can vary widely from session to session, clients generally leave feeling more connected to themselves, emotionally balanced, and often with new insights into their personal journey.
Contact Our Team
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Get In Touch
Phone: 401-227-0372
Fax: 877-455-9466
Providence Location
1 Richmond Square, Suite 350W
Providence, RI 02906
(with free parking)
Florida (Mailing Address)
25 SE 2nd Ave
Ste 550 PMB 21
Miami, FL 33131
Puerto Rico (Mailing Address)
954 Ponce de Leon
Ste 205-10239
San Juan, PR 00907
If you are experiencing suicidal thoughts, call 911 or the National Suicide Prevention Lifeline at 1-800-273-8255, a free 24-hour hotline available to anyone in suicidal crisis or emotional distress. You will be routed to the nearest city crisis center.
National Suicide and Crisis Lifeline 988
National Transgender Lifeline Crisis Line (Staffed by Transgender Individuals) 1-877-565-8860
National Coalition Anti-Violence Programs: 212-714-1141LGBT National
LGBT Youth Talkline: 800-246-7743