Articles

Feeling Blue For the Holidays

Feeling blue for the holidays is natural, but there are some ways you can deal with it.

Anxiety Is In The Air

Fall can be a challenging time of year, and for many, this season feels especially difficult. Over the past several weeks, I’ve spoken with many people who are grappling with persistent anxiety—a sense of unease, as if something bad is about to happen.

Experiences of a Queer Black Woman: Psychotherapist and Doula

“Discover the journey of a Queer Black woman, psychotherapist, and doula, highlighting the importance of culturally competent care. Learn about the historical trauma impacting Black women, the need for more diverse healthcare providers, and the critical role of doulas in improving maternal health outcomes.”

Impact of Social Media on Mental Health: Analyzing the Dual Role of Social Media as Both a Supportive Space and a Source of Stress or Comparison, Particularly for LGBTQ Individuals

Social media has transformed how we connect, learn, and share with others. For LGBTQ individuals, these platforms can offer a community and a voice, yet they also present unique challenges that can affect mental health. This article delves into the complex role of...

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